Redux

Here is the training guide we used last year. We can shake it up if you want to. According to my calculations we should start training the last week of July (gear up! coming soon!).

The triathlon guide will get us to Beach Blast in Florida on Sept 12th. If you want to join in on another triathlon there will be one in my home town in Tn on Aug 22. We should be totally trained by then. The link for it is below also.

Beach Blast Sept 12th website:

http://beachblasttriathlon.com/index2.html

cost $55 plus $10 USAT fee

McMinnvilee Tn Triathlon Aug 29th website:

http://www.team-magic.com/events/mcminnville/index.html

I did just try this link and it wasn't working right now, so not sure of the cost.

Both can be signed up for on www.active.com

I am thinking about combining my tri training with a half training because I missed out on that one this year. It really doesn't change it up much except for the Sat run lengths which will actually help bring up that endurance length time; if you are interested in that let me know and I will send it to you.

Let the fun begin!
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8 WEEKS
Last year's winners had average times of 13 minute swim, 48 minute bike, and 27 minute run. That time includes transitions.
WEEK	MON	TUES	WED	THURS	FRI	SAT	SUN
1	Bike 30	Strength	Swim 30	Strength	Swim 30	Bike 30	Rest
7/25	Run 2.5	Run 3.0	Run 2.0			Run 4.5
2	Run 4.0	Strength	Swim 30	Strength	Swim 30	Bike 30	Rest
8/1	Swim 30	Run 2.5	Bike 30			Run 3.5
3	Run 4.0	Strength	Swim 20	Strength	Swim 35	Bike 40	Rest
8/8	Swim 30	Run 2.5	Bike 40			Run 4.0
4	Run 4.5	Strength	Bike 40	Strength	All Three 30	Bike 45	Rest
8/15	Swim 30	Run 3.0	Swim 20			Run 5.0
5	Run 4.0	Strength	Bike 45	Strength	Swim 35	Bike 60	Rest
8/22	Swim 30	Run 3.0	Swim 20			Run 5.0
6	Run 5.0	Strength	Swim 30	Strength	All Three 30	Run 6.0	Rest
8/29	Swim 30	Run 3.0	Bike 45
7	Run 3.0	Strength	Swim 30	Strength	All Three 30	Run 6.0	Rest
9/5	Swim 30	Run 3.5	Bike 50	Run 2.0
8	Run 3.0	Swim 30	Bike 50	Swim 30	Rest	Race!
9/12